Is there anything better than a good night’s sleep? We've all craved the kind of rest that recharges the mind and rejuvenates the body, yet it often remains just out of reach. But it doesn’t have to be, as research suggests that L-Glycine could be the secret to the best sleep of your life.
What is L-Glycine?
L-Glycine is a non-essential amino acid, meaning our bodies naturally produce it. Like most amino acids, it’s involved in numerous metabolic pathways and contributes to the production of essential proteins and enzymes. But the benefits don't stop at the cellular level. Recent scientific studies have shed light on its role in supporting quality sleep:
- Enhanced Sleep Quality: A 2006 study showed that L-Glycine supplementation can improve the quality of sleep. Participants who took glycine before bedtime reported less fatigue and a clearer mental state upon waking. [1]
- Supports Deep Sleep: L-Glycine is believed to lower body temperature, which can facilitate entry into the deeper stages of sleep. Deeper sleep means more rest and healing for the body and mind. [2]
- Reduction in Sleep Disturbances: L-Glycine's role in neurotransmission makes it effective in reducing sleep disturbances. It can help calm the mind and regulate our internal sleep-wake cycles. [2]
Sweeter Dreams with V1M
Good sleep is the cornerstone of health, yet many people struggle with achieving a perfect night's rest. But with Dream Lean Sleep Aid and Fat Burner*, formulated with 3000mg of L-Glycine, you not only fall asleep and stay asleep, but you also wake up feeling revitalized and renewed. Beyond a sleep aid, Dream Lean is also designed to support muscle recovery, promote fat loss, and improve mental clarity and alertness to empower you for the day ahead.
Final Thoughts
Sleep is sacred; it is our body's natural mechanism for healing and renewal. In our fast-paced world, sleep has become a precious commodity, which is why it is essential to maximize the quality of our restorative hours. And thanks to the scientifically backed benefits of L-Glycine in our Dream Lean Sleep Aid and Fat Burner, you too can experience the joys of sweeter dreams, peaceful nights, and vibrant mornings.
References:
- Inagawa, K., hiraoka, T., kohda, T., yamadera, W., & takahashi, M. (2006). Subjective effects of glycine ingestion before bedtime on sleep quality. Sleep and Biological Rhythms, 4(1), 75–77. doi: 10.1111/j.1479-8425.2006.00193.x
- Kawai, N., Sakai, N., Okuro, M., Karakawa, S., Tsuneyoshi, Y., Kawasaki, N., Takeda, T., Bannai, M., & Nishino, S. (2015). The Sleep-Promoting and Hypothermic Effects of Glycine are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus. Neuropsychopharmacology, 40(6), 1405–1416. doi: 10.1038/npp.2014.326
