Have stress and restless nights become all too familiar in your daily life? It might be time to consider adding Magnesium into your wellness routine. This essential mineral, often overshadowed by other nutrients, is a powerhouse for promoting relaxation and improving sleep quality.
What is Magnesium?
Magnesium is involved in over 300 biochemical reactions in the body, including those that regulate stress and sleep. But how does it work? Magnesium plays a crucial role in the functioning of the nervous system. It helps manage the body's response to stress by controlling the release of stress hormones and acting as a natural calcium blocker, which helps muscles relax. [1, 2]
- Stress Reduction: In our hectic lives, stress is a frequent and unwelcome guest, impacting both mental and physical health. Magnesium aids in stress relief by boosting levels of GABA (gamma-aminobutyric acid), a neurotransmitter that fosters relaxation and reduces anxiety, thus calming the mind and mitigating stress. [2]
- Muscle Relaxation: Magnesium acts as a natural muscle relaxant. This is particularly important for managing physical symptoms of stress. When stressed, your muscles may become tense, leading to discomfort and pain. Magnesium helps to relax these muscles, which can reduce physical stress and aid in relaxation.
- Enhancing Sleep Quality: A good night's sleep is crucial for overall health and beauty. Magnesium's muscle-relaxing properties are not just good for easing tension; they're also essential for a restful night. It relaxes muscles, regulates melatonin for sleep-wake cycles, and activates GABA receptors, leading to calmer, more restorative sleep. [2, 3]
Incorporating magnesium into your diet is simple. You can find it in foods like almonds, spinach, cashews, and whole grains. However, for many, especially those with hectic lifestyles or dietary restrictions, meeting the daily magnesium requirement can be challenging.
Rest Easy with Dream Lean
Dream Lean Sleep Aid and Fat Burner* is formulated with 106mg of Magnesium Orotate and Magnesium Glycinate, both of which offer unique health benefits. Magnesium Glycinate is known for its calming effects and ability to improve sleep quality. [3] Meanwhile, Magnesium Orotate plays a role in cardiovascular health and cellular energy production, which can influence overall physiological function and reduce symptoms of stress. [4]
Blended with other calming ingredients in a soothing Lavender Apple Honey flavor, Dream Lean’s unique formula is designed to foster deeper sleep and alleviate stress, supporting your body's overnight recovery for a revitalized start to your day.
Final Thoughts
Embracing magnesium in your daily routine can be a simple yet powerful step towards managing stress and improving sleep quality, whether through your diet or a glass of Dream Lean before bedtime. Now you can look forward to a night of serene, dream-filled sleep, thanks to the calming powers of magnesium.
References:
- Pickering, G., Mazur, A., Trousselard, M., Bienkowski, P., Yaltsewa, N., Amessou, M., Noah, L., & Pouteau, E. (2020). Magnesium status and stress: The vicious circle concept revisited.Nutrients, 12(12), 3672. doi: 10.3390/nu12123672
- Lidicker, G. and Moday, H. (2020, May 13). Can Magnesium Help Manage Stress & Anxiousness? Here's Where The Science Stands. Mindbodygreen.
- Summer, J. (2021, May 20). Using magnesium for better sleep. Sleep Foundation.
- Torshin, I. Yu., Gromova, O. A., Kalacheva, A. G., Oshchepkova, E. V., & Martynov, A. I. (2015). Meta-analysis of clinical trials of cardiovascular effects of magnesium orotate. Terapevticheskii Arkhiv, 87(6), 88. doi:10.17116/terarkh201587688-97
