What Kind of Sleeper Are You?

1. When do you usually go to bed?

a) Before 10 PM b) Between 10 PM and midnight c) After midnight d) It varies every night Next

2. How do you feel when you wake up in the morning?

a) Refreshed and ready to go b) It takes me a while to wake up fully c) I hit the snooze button multiple times d) Groggy and tired Next

3. What is your typical sleeping position?

a) On my back b) On my stomach c) On my side d) All over the place Next

4. Do you use any sleep aids to help you fall asleep?

a) No, I fall asleep easily b) Sometimes, like herbal tea or a warm bath c) Often, like white noise or sleep apps d) Always, like medication or supplements Next

5. What’s your bedtime routine like?

a) Consistent and calming b) Mostly consistent but flexible c) Varies depending on my day d) I don’t have a routine Next

6. How many hours of sleep do you usually get?

a) More than 8 hours b) 7-8 hours c) 5-6 hours d) Less than 5 hours Next

7. What do you do if you can’t fall asleep?

a) Read or meditate b) Watch TV or use my phone c) Toss and turn until I fall asleep d) Get up and do something else Next

8. How do you feel about naps during the day?

a) I love them and take them regularly b) I take them occasionally c) I don’t take naps but think they’re fine d) I don’t nap and avoid them Submit